WellPowered

Do you struggle with knowing what to do for workouts?

Do you feel confused as to what you need to do nutritionally?

If you answered yes to these, my new online program, WellPowered, was designed with you in mind.

I created this program because I wanted to provide a solution for women that approaches fitness from an attainable and sustainable perspective.

In other words, it has to be DOABLE for you.

Whether you're a stay at home mama, just trying to find pockets of time to move your body, or a full-time professional who wants to learn more about eating in a way that makes you feel good or some combination of both, WellPowered has got you covered.

In WellPowered, you will receive the nutritional education, tools, coaching, and accountability needed to make lasting changes to your nutrition.

You will know exactly what you need to do when it comes to your workouts. With videos of every movement, my training app makes it super easy for you to know exactly what you're doing.

Check out this sneak peek video that gives you an inside view of the program!

Sign up now and access:

• Three, 4 week training periods that include two strength workouts and one HIIT workout -LivWell
• Live weekly Zoom calls for troubleshooting, answering questions, and helpful tips for staying on track
  -EatWell
• Learn about portion sizes for protein, carbohydrates, and fats
  -EatWell
• Access to ask workout and nutrition questions at anytime -LivWell & EatWell

EatWell

In the EatWell program, we will talk about what to eat, but even more importantly, how to change both your mindset and habits surrounding nutrition.

It is designed to help you make lasting changes by improving your health one small habit at a time. You don’t have to do something drastic! Let’s find manageable solutions that work for YOU, based on your preferences, goals, and lifestyle.  

One big thing that differentiates this program from a generic online program, is the fact that we will have weekly LIVE calls where you can bring your questions and we can troubleshoot together the areas that you need help in. 

Plus, you'll able to ask me nutrition questions any time!

LivWell

Utilize my coaching app to access all of your workouts. I built these workouts for those who are at the beginner to intermediate levels of strength training.

These programs were also designed to use minimal equipment. When you sign up for the program, you'll get a list of the equipment you'll need.

Every movement has a demonstration video. You'll know exactly what to do and be able to track your progress every week.

You'll be able to ask me any questions you may have about the workouts at any time as well!

ARE YOU READY?

So friend, are you ready to do this? Hit the subscribe button on the right side of this page to start WellPowered today!